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Jul 15

12 Miler (9 easy 2 pace 1 cool down)Targets: Easy pace 9:50/miMara pace 9:05/miOverall Target Nutrition: Honey Bunches of Oats w/Almond milk – 30 mins priorClear waterG? mile 8Recovery drink – Monster Tea Lemonade————————————–The run was felt great today. Much better than the prior two 10 milers. I worked on my cadence a good bit as well as my form. Much easier to do when you run slower and focus. Running with my feet landing under my trunk is hard to learn, but the impact is less. I can tell a notable difference. I did begin to feel the muscles tighten and begin to cramp a little, but nothing major. I was able to fight it off. A little pain in my hips during miles 10 & 11. I recognized I was "clawing" at the ground and breaking my form. A quick adjustment and the pain disappeared until the end. My Camelbak created problems while shirtless and sweaty. A raw spot now lives on my back where it bounced a good bit. My be time to invest in something built for #ultrarunning Kudos to my running mate today Blackberry AKA Kyle Graham. Just showed up and ran 12… no big deal. ———————————————-#ultrarunning #instarun #instarunners #f3lkn #running #runnerslife #run #runnercommunity #learningtoultra

12 Miler (9 easy 2 pace 1 cool down)Targets: Easy pace 9:50/miMara pace 9:05/miOverall Target Nutrition: Honey Bunches of Oats w/Almond milk - 30 mins priorClear waterG? mile 8Recovery drink - Monster Tea Lemonade--------------------------------------The run was felt great today. Much better than the prior two 10 milers.  I worked on my cadence a good bit as well as my form.  Much easier to do when you run slower and focus. Running with my feet landing under my trunk is hard to learn, but the impact is less. I can tell a notable difference. I did begin to feel the muscles tighten and begin to cramp a little, but nothing major.  I was able to fight it off.  A little pain in my hips during miles 10 & 11.  I recognized I was "clawing" at the ground and breaking my form. A quick adjustment and the pain disappeared until the end. My Camelbak created problems while shirtless and sweaty. A raw spot now lives on my back where it bounced a good bit. My be time to invest in something built for #ultrarunning Kudos to my running mate today Blackberry AKA Kyle Graham.  Just showed up and ran 12... no big deal. ----------------------------------------------#ultrarunning #instarun #instarunners #f3lkn #running #runnerslife #run #runnercommunity #learningtoultra

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