Category Archive: Instagram Pics

Jul 14

5 for a pre-dawn jaunt for a quick 4 miles prior to our Emmaus 3rdF Bible Study on marriage b/c #f3counts #f3lkn @f3lkn#instarun #instarunner #instarunners #ultrarunning #learningtoultra #running #runnerslife

Jul 13

Home. Now let's run. ?

Jul 13

Whew. Temp: 94Humidity: bath water

Jul 13

I feel like #running Finding somewhere beautiful and running until I can't. #learningtoultra #ultrarunning #instarun #instarunners

Jul 13

–REST DAY–Good Morning, Charlotte. Traveling today for work so I'm taking my mandatory rest day. #instarunners #instarun #ultrarunning #learningtoultra

Jul 12

Run WOD:8 miles "Easy Pace"@ mile 6 begin 6x30sec pickups 45cadence #learningtoultra ——————————–Today's workout was scheduled for tomorrow, but I won't be able to run tomo. We ran "easy" which is a 9:30ish pace for me right now until the pickups. Then bursts of 6:05-6:30/mi pace for 30 secs. – felt good- allowed for good conversation- built in speed work- allowed for time to soak up the beauty around us#learningtoultra #instarun #instarunner #ultrarunning #instarunners

Jul 11

Speed WorkToday's workout:15 min warm-up5x800m @1:53 400 recovery15 min cool-down—-Speed work is hard. Not just because you are sucking wind and feel like things are coming apart, but b/c of the mental training. #youllpassoutbeforeyoudie but it doesn't feel like it. I'm learning from Coach that it's about "time under tension" and not distance or a certain speed or even keeping up w/faster guys. It's about doing what you set out to do. Putting the track work in now will show up in my over all speeds and in my conditioning. #instarun #runnerslife #ultrarunning #learningtoultra #meetthemckinneys

Jul 10

Learning to runDay 1 Week 3 5 miles Quick#learningtoultra #ultrarunning #runnerslife #instarun @f3lkn@asicsrunning

Jul 09

Mandatory #restday & Lessons Learned… Shelfing the shoes for a day is a good practice. Ever since my @goruck HTL training I've trained for events with little rest. I've also stacked up injuries. This time around I'm training smart. I have a plan in hand developed by an experienced runner & friend. I figured rest days would be good reflection days for the week. RUNNING LESSONS LEARNED:1.) running trails REQUIRES trail shoes. I ran in old road shoes, landed on a roof the wrong way, and have dealt with a bruised foot for a few days. 2.) N?n tablets DO NOT ago in my @camelbak – I couldn't stomach the sweet stickiness after about mile 6-7 and I had sweated out my reserves. From now on, water in the bladder and electrolytes in reserve bottles. 3.) Sport beans are NOT to be eaten at once. I know. I'm stupid, but I ate a wad of sport beans and the limped in my gut. These guys are good, but probably better to keep you from being bored with the side effect of energy. That's it for now. Tomorrow I plan on logging 5 miles before our @f3lkn Thunderdome workout. #meetthemckinneys#50k #runnerslife #runnercommunity

Jul 08

SpiderMan with my peeps.

Jul 08

So… you're doing a 50k…@f3lkn

Jul 04

#Merica

Jun 19

Current Sitch…

Jun 19

Current Sitch…

Jun 19

Current Sitch…

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