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Jul 09

Mandatory #restday & Lessons Learned… Shelfing the shoes for a day is a good practice. Ever since my @goruck HTL training I've trained for events with little rest. I've also stacked up injuries. This time around I'm training smart. I have a plan in hand developed by an experienced runner & friend. I figured rest days would be good reflection days for the week. RUNNING LESSONS LEARNED:1.) running trails REQUIRES trail shoes. I ran in old road shoes, landed on a roof the wrong way, and have dealt with a bruised foot for a few days. 2.) N?n tablets DO NOT ago in my @camelbak – I couldn't stomach the sweet stickiness after about mile 6-7 and I had sweated out my reserves. From now on, water in the bladder and electrolytes in reserve bottles. 3.) Sport beans are NOT to be eaten at once. I know. I'm stupid, but I ate a wad of sport beans and the limped in my gut. These guys are good, but probably better to keep you from being bored with the side effect of energy. That's it for now. Tomorrow I plan on logging 5 miles before our @f3lkn Thunderdome workout. #meetthemckinneys#50k #runnerslife #runnercommunity

Mandatory #restday & Lessons Learned... Shelfing the shoes for a day is a good practice.  Ever since my @goruck HTL training I've trained for events with little rest. I've also stacked up injuries. This time around I'm training smart.  I have a plan in hand developed by an experienced runner & friend. I figured rest days would be good reflection days for the week. RUNNING LESSONS LEARNED:1.) running trails REQUIRES trail shoes.  I ran in old road shoes, landed on a roof the wrong way, and have dealt with a bruised foot for a few days. 2.) N?n tablets DO NOT ago in my @camelbak - I couldn't stomach the sweet stickiness after about mile 6-7 and I had sweated out my reserves.  From now on, water in the bladder and electrolytes in reserve bottles. 3.) Sport beans are NOT to be eaten at once.  I know. I'm stupid, but I ate a wad of sport beans and the limped in my gut.  These guys are good, but probably better to keep you from being bored with the side effect of energy. That's it for now.  Tomorrow I plan on logging 5 miles before our @f3lkn Thunderdome workout. #meetthemckinneys#50k #runnerslife #runnercommunity

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