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Jul 12

Run WOD:8 miles "Easy Pace"@ mile 6 begin 6x30sec pickups 45cadence #learningtoultra ——————————–Today's workout was scheduled for tomorrow, but I won't be able to run tomo. We ran "easy" which is a 9:30ish pace for me right now until the pickups. Then bursts of 6:05-6:30/mi pace for 30 secs. – felt good- allowed for good conversation- built in speed work- allowed for time to soak up the beauty around us#learningtoultra #instarun #instarunner #ultrarunning #instarunners

Run WOD:8 miles "Easy Pace"@ mile 6 begin 6x30sec pickups 45cadence #learningtoultra --------------------------------Today's workout was scheduled for tomorrow, but I won't be able to run tomo.  We ran "easy" which is a 9:30ish pace for me right now until the pickups. Then bursts of 6:05-6:30/mi pace for 30 secs. - felt good- allowed for good conversation- built in speed work- allowed for time to soak up the beauty around us#learningtoultra #instarun #instarunner #ultrarunning #instarunners

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