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Jul 11

Speed WorkToday's workout:15 min warm-up5x800m @1:53 400 recovery15 min cool-down—-Speed work is hard. Not just because you are sucking wind and feel like things are coming apart, but b/c of the mental training. #youllpassoutbeforeyoudie but it doesn't feel like it. I'm learning from Coach that it's about "time under tension" and not distance or a certain speed or even keeping up w/faster guys. It's about doing what you set out to do. Putting the track work in now will show up in my over all speeds and in my conditioning. #instarun #runnerslife #ultrarunning #learningtoultra #meetthemckinneys

Speed WorkToday's workout:15 min warm-up5x800m @1:53 400 recovery15 min cool-down----Speed work is hard. Not just because you are sucking wind and feel like things are coming apart, but b/c of the mental training. #youllpassoutbeforeyoudie but it doesn't feel like it. I'm learning from Coach that it's about "time under tension" and not distance or a certain speed or even keeping up w/faster guys. It's about doing what you set out to do. Putting the track work in now will show up in my over all speeds and in my conditioning. #instarun #runnerslife #ultrarunning #learningtoultra #meetthemckinneys

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