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Jul 17

The problem w/ going out hot is you leave nothing in the tank. To counter your mental running habits of going out hot, try thinking of ending your last miles at race pace. Then focus on your form and truly get warmed up. Sorry for the boring map, forgot to snap a pic in the dark. ?…..#runhappy #instarun #instarunner #instarunners #running #ultrarunning #learningtorun #learningtoultra

The problem w/ going out hot is you leave nothing in the tank.  To counter your mental running habits of going out hot, try thinking of ending your last miles at race pace.  Then focus on your form and truly get warmed up.  Sorry for the boring map, forgot to snap a pic in the dark. ?.....#runhappy #instarun #instarunner #instarunners #running #ultrarunning #learningtorun #learningtoultra

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